Dear Friends and Family,
Time to be a little selfish again.
I'm going to tackle the next two time blocks. I've allotted myself a "sensible" snack between 2 and 4. What's sensible? 2 Weight Watchers points (roughly 100 calories), real food only. And, then only 0 point drinks from 4 to 6. Which means I've got a plan for the afternoon. It feels good to be "in control" again. Why let peanut m&ms and animal crackers run your life?
Twenty Four Hours of Food
Three down, nine to go.
Cheers!
mouse
Time to be a little selfish again.
I'm going to tackle the next two time blocks. I've allotted myself a "sensible" snack between 2 and 4. What's sensible? 2 Weight Watchers points (roughly 100 calories), real food only. And, then only 0 point drinks from 4 to 6. Which means I've got a plan for the afternoon. It feels good to be "in control" again. Why let peanut m&ms and animal crackers run your life?
Twenty Four Hours of Food
| midnight to 2AM | ||
| 2AM to 4AM | ||
| 4AM to 6AM | ||
| 6AM to 8AM | ||
| 8AM to 10AM | ||
| 10AM to noon | ||
| noon to 2PM | water zone | |
| 2PM to 4PM | sensible snack (2 points, real food only) | |
| 4PM to 6PM | 0 point beverages only | |
| 6PM to 8PM | ||
| 8PM to 10PM | ||
| 10PM to midnight |
Three down, nine to go.
Cheers!
mouse
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