Dear Friends and Family,
weigh in: 141.2
I lost 1.2 lbs since my weigh-in last Tuesday.
1.2 in a week? Hurray! 1 pound in the past four weeks? Boo!
This is the point last time when I got discouraged and quit tracking.
But, I'm going to try and think about this in a bigger frame. The first month is throw away data. You have a huge loss followed by, well in a perfect world, huge losses. But, in my world, a whole lot of nothing. But, I lost this week. And, if I can lose or stay flat, that's still better than gaining.
So, I will continue to drink my milk, drink my water, take my vitamins and track my food this week in the hope that next week I have more good news to share.
Cheers!
mouse
weigh in: 141.2
I lost 1.2 lbs since my weigh-in last Tuesday.
1.2 in a week? Hurray! 1 pound in the past four weeks? Boo!
This is the point last time when I got discouraged and quit tracking.
But, I'm going to try and think about this in a bigger frame. The first month is throw away data. You have a huge loss followed by, well in a perfect world, huge losses. But, in my world, a whole lot of nothing. But, I lost this week. And, if I can lose or stay flat, that's still better than gaining.
So, I will continue to drink my milk, drink my water, take my vitamins and track my food this week in the hope that next week I have more good news to share.
Cheers!
mouse
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