Dear Friends and Family,
weigh in: 141.4
I gained 2.2 lbs since my weigh-in last Tuesday.
Ouch. It hurts to write that.
Yes. We went out for dinner on Sunday night. Yes. I ate some birthday cake. Yes. I dreamt of ice cream.
No. I'm not convinced I deserved to gain 2.2 pounds.
Before I overreact, I think I should give it another week to see how I do this week. If I lose, then I'll assume it's a fluke. If I don't, then I'll assume I need to readjust.
Things I'm already considering - how do I make sure I'm eating food? I'm eating mostly food, but the baked potato chips they have at work are not food. I can pack my own potato chips which are food.
No. No overreacting. Vitamins. Milk. Water. Track.
See you next week.
Cheers!
mouse
weigh in: 141.4
I gained 2.2 lbs since my weigh-in last Tuesday.
Ouch. It hurts to write that.
Yes. We went out for dinner on Sunday night. Yes. I ate some birthday cake. Yes. I dreamt of ice cream.
No. I'm not convinced I deserved to gain 2.2 pounds.
Before I overreact, I think I should give it another week to see how I do this week. If I lose, then I'll assume it's a fluke. If I don't, then I'll assume I need to readjust.
Things I'm already considering - how do I make sure I'm eating food? I'm eating mostly food, but the baked potato chips they have at work are not food. I can pack my own potato chips which are food.
No. No overreacting. Vitamins. Milk. Water. Track.
See you next week.
Cheers!
mouse
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