Dear Friends and Family,
After six months of eating willy-nilly, I've decided to add some discipline back into my food routine. For lunch, yesterday, I had a Chef's Salad and it was good. I need to do that more often. I didn't have that after lunch carb surge followed by the after surge carb slump followed by the after slump carb craving. Instead, I made it through the whole afternoon on an even keel. Perhaps, I'll have salad for lunch again today.
Cheers!
mouse
After six months of eating willy-nilly, I've decided to add some discipline back into my food routine. For lunch, yesterday, I had a Chef's Salad and it was good. I need to do that more often. I didn't have that after lunch carb surge followed by the after surge carb slump followed by the after slump carb craving. Instead, I made it through the whole afternoon on an even keel. Perhaps, I'll have salad for lunch again today.
Cheers!
mouse
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