Dear Friends and Family,
weigh in: 119
Phew! I'm glad I didn't make any changes to the food routine last week. I would have been sweating the weight gain if I had. I guess that's what maintenance is about - up some weeks, down others. I'll do 24 + flex again this week and see if anything changes. If I'm up 2 weeks in a row, I'll scale back to 22 + flex. I guess.
Cheers!
mouse
weigh in: 119
Phew! I'm glad I didn't make any changes to the food routine last week. I would have been sweating the weight gain if I had. I guess that's what maintenance is about - up some weeks, down others. I'll do 24 + flex again this week and see if anything changes. If I'm up 2 weeks in a row, I'll scale back to 22 + flex. I guess.
Cheers!
mouse
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