Detox: Day 3

Dear Friends and Family,

Three days of detox. Headaches gone. Definitely time well spent. What's my plan for today? 22 points, 6 cups water.

Breakfast (5 points)

• 1 cup water
• 2 cups tea
• 1/2 cup Quaker oats
• 1 cup skim milk
• 1 oz dates
• cinnamon, nutmeg, cloves

Lunch (7.5 points)

• 12 oz club soda
• 3/4 cup polenta
• 1 cup vegetable stock
• 5 oz onions
• 14 gm olive oil
• 4 oz tomatoes
• 2 oz roast chicken meat
• 1 oz avocado

Snack (2 points)

• 1.5 cups water
• 1 cup skim milk

Dinner (7.5 points)

• water (didn't measure since I hit my six cup goal)
• 6 oz mixed greens
• 5.3 oz strip steak

If it sounds like a weird conglomeration of foods, here's the translation. For breakfast, I had oatmeal with dates, cinnamon, nutmeg and cloves. For lunch, I had polenta with chicken tomato ragu and carmelized onions. Mr. mouse was making guacamole, so I snagged a piece of avocado while I was cooking. For dinner, I had a steak salad.


Cheers!
mouse