Friday, February 15, 2008

Homemade Polenta

Dear Friends and Family,

We made our own polenta this week and it was SO easy, I was stunned. We had been buying packaged polenta forever under the assumption that polenta is like risotto, a ton of work measuring and stirring and everything. But, it isn't. And, the homemade stuff is all natural, no preservative, goodness. It's a great, low point alternative to pasta. And, for the gluten-free, it's got that going for it as well.

1 cup water (240 grams)
¼ cup cornmeal (50 grams)
salt
  1. In a COVERED saucepan, heat water until boiling.
  2. Pour in cornmeal, in a thin stream, whisking constantly.
  3. Reduce to simmer, stir and cook to desired consistency.
  4. Salt to taste.
Serves 1. (3 Weight Watchers points)

I cooked it for an additional 1 or 2 minutes. You can stir in olive oil, cheese, butter, etc. if you want, during the last couple of minutes of cooking. I think it tastes delicious without any additions. I drizzle a little olive oil on top and add whatever pasta topping sounds good. This week we had tilapia in tomato sauce.

Key words: Italian, core, vegetarian, vegan, gluten free, carbohydrate


Cheers!
mouse

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