10.09.08 (Week 9, Day 6): Feeling Better

Dear Friends and Family,

Fortunately, it seems like the symptoms come in phases. Some days are worse. Some days are better. This morning, I'm feeling good. Here's what seems to be working for me.

(all times approximate)

• 4AM: 1/2 cup of juice
• 6AM: yogurt or cup chocolate milk
• 9AM: half serving of fruit (~2.5 oz)
• 10AM: other half serving of fruit (~2.5 oz)
• 12PM: small lunch (e.g. soup and roll, half sandwich and chips)
• 3PM: snack (e.g. handful of nuts, granola bar)
• 5PM: cold drink - juice, water, tea, something not carbonated
• 6PM: small dinner (e.g. fish and vegetables, rice and egg, something)
• 8PM: snack (e.g. orange, apple, kiwi, ice cream)

Cheers!
mouse